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- Soak for 2-4 hours prior to first use or after long periods in dry storage.
- Some residue may appear on the surface of the boot, this is not harmful and can enhance the cooling effect.
- Soak in cold water for 1hr + prior to use (out of direct sunlight)
- Add ice to water when available, the colder the water, the better the effect
- Can be placed wet in fridge but NEVER freeze boots
- Tighten velcro straps firmly, starting at the top, readjust when in position.
- Best theraputic effect is gained after multiple 20-30 minute sessions.
- Let boots dry out prior to storage
- Re-soak for 2-3hrs after long periods of inactivity.